Choosing a Healthy Oak Brook Sandwich Restaurant

Most sandwich shops claim to be a healthier alternative to traditional fast food restaurants, such as burger, pizza, and taco joints. And while, in most cases, a sandwich is better for you than a greasy burger, calorie laden French fries, or a pizza slathered in tons of fatty cheese, not all sandwich restaurants are quite as healthy as they claim. If you’re determined to get in a nutritious meal on the go, then you need to be on the lookout for the signs of a truly healthy Oak Brook sandwich restaurant.

It might surprise you to learn that the bread is often one of the worst and most caloric parts of a sandwich. That’s why the bread is one thing you should pay a lot of attention to when trying to choose a healthy sandwich joint. Look for a restaurant that, at the very least, offers you a wheat bread option, since this bread is healthier than its white counterpart. It’s even better if you can find a restaurant, such as Which Wich, that allows you to turn your sandwich into a salad—skipping the bread altogether—at no additional charge to you.

You also have to pay attention to the meats that are available. While most restaurants are probably going to use processed or at least minimally processed meats, you can still opt for leaner cuts—like turkey or ham. A truly healthy Oak Brook sandwich restaurant should also have choices that skip the meats altogether and are great for vegetarians or anyone watching his or her waistline. Finally, choose a restaurant that does the hard work for you by pointing out the healthier menu choices. Which Wich is exemplary in that it denotes any sandwich as “Lite” that contains 400 calories or less and 6 grams of fat or less.

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• Choosing a Healthy Oak Brook Sandwich Restaurant (iwantawich.blogspot.com)

Treat Yourself to the Best Oak Brook Sandwich Around!

There is really nothing better than a good, hearty sandwich. The sandwich has been a staple of American diets for years and years, and it’s easy to see why. You get everything you need all in one meal—bread, lean meat, cheese for calcium, and plenty of vegetables. If you go easy on the fattening condiments, like mayonnaise, you can even lose a few pounds dining on sandwiches. However, eating sandwiches too often can get boring, unless of course you find a way to put a new spin on it! Which Wich is that way; when you’re looking for an Oak Brook sandwich that’s new, different, and delicious, head on over to this charming little sandwich shop.


This restaurant offers lots of great options to choose from, but we suggest you steer clear of the same old items you can find at any regular sandwich shop. Take a walk on the wild side and dare to experience an Oak Brook sandwich like no other. One of the more unique menu items, for example, is the Thank You Turkey Wich, which features stuffing and cranberry sauce. If you want to taste Thanksgiving in a single bite, then this is the sandwich for you. Another fun and incredibly yummy option is the Cuban, which features an intriguing mix of ham, pork, and pickle slices. There’s also the Hula for those who prefer to mix sweet and savory; this sandwich has yummy, lean ham and fresh sliced pineapple!

No matter which sandwich you ultimately choose, we know you’ll have a fun, dining experience like no other when you choose this restaurant. And, don’t forget that you can always add on great extras to your meal, like potato chips or delicious desserts!

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• Healthy Eating in Oak Brook (iwantawich.blogspot.com)