Sunday, November 25, 2012

Why Naperville Sandwich Restaurants are a Healthy Choice!

If you’re out and about and want to grab a quick bite to eat, without compromising your health or wrecking your diet, then Naperville sandwich restaurants are your best choice. Of course, you can’t eat anything and everything that you find on the menu, but if you choose wisely, then you can get a much healthier meal than you would at your average burger, pizza, or taco joint.

When it comes to a sandwich, the first decision you usually have to make is on what kind of bread you want. Bread gets a bad reputation for all of the carbohydrates it has, but in moderation, carbohydrates are just fine. In fact, you need them for energy! When at all possible, request wholegrain bread for your sandwich or, if you really want to be good, get your sandwich without the bread. Many Naperville sandwich restaurants, including Which Wich, offer to make sandwiches in the form of a salad or bowl.

Another great thing about choosing a sandwich is that you can really pack in the protein! Try to choose lean meats, like chicken or tuna, for your sandwich. Vegetarians can opt for peanut butter, eggs, or avocado to get in their protein. You’ll also want to positively pile on the veggies—the more veggies you have the better! Vegetables are very low in calories, very nutritious, and very filling—making them pretty much the perfect food and the perfect sandwich topping. It’s even okay to add on a few condiments, as long as you do so in moderation, and if you like, a piece of calcium-rich cheese isn’t a bad idea either.

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