First of all, understand that you already burn a few calories walking around the mall and from shop to shop. This is good, but if you really want to boost your workout, you’re going to need to take it up a notch. It’s a good idea to take a few full laps around the mall before you start going into the stores. Not only will you be getting in some cardio, but you’ll also help to minimize impulse buys by giving yourself time to think about whether that item you saw in the store window is really worth the price. If you really want to go the extra mile, strap on ankle or wrist weights for extra resistance and extra fat loss!
Other exercises that can easily be done in the mall (if you don’t mind a few funny looks) include squats, rises up onto your tippy-toes, and tummy contractions while standing. You can work the squats and rises into your shopping—pretend to look for items on low or high shelves! As for the tummy tightening exercises, they are virtually undetectable and will make your stomach look flatter while you shop.
Finally, do your best to choose healthier options when it comes to restaurants near Oak Brook Mall. You can choose a restaurant that is healthy in itself, such as Which Wich, or just make smart choices elsewhere. Just understand that those other places often make it a little too easy to give into temptation.
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