
A very healthy option at this restaurant is the turkey sandwich. Turkey is a naturally lean and filling meat with very few calories. If you skip out on extra condiments, like mayonnaise and cheese, you can save yourself a lot of fat and calories. The turkey and ham is a good choice as well if you follow these same principles. Other lighter options include the ham wich, the chicken cordon bleu wich, the hummus wich, the black bean patty wich, and the veggies and egg wich. These last three options are vegetarian as well, allowing you to cut back on cholesterol. Just look for sandwiches with the “lite” symbol next to them to make a healthy choice.
Most Naperville sandwich restaurants, Which Wich included, offer chips to go on the side. If you must have chips, choose a natural or baked option. Better yet, bring a piece of fruit or some veggie sticks from home for a truly nutritious meal. If you skip the soft drink, you might even have some calories left over to indulge in a dessert!